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The first Navajo woman surgeon combines western medicine and traditional healing.

A spellbinding journey between two worlds, this remarkable book describes surgeon Lori Arviso Alvord's struggles to bring modern medicine to the Navajo reservation in Gallup, New Mexico—and to bring the values of her people to a medical care system in danger of losing its heart.

Dr. Alvord left a dusty reservation in New Mexico for Stanford University Medical School, becoming the first Navajo woman surgeon. Rising above the odds presented by her own culture and the male-dominated world of surgeons, she returned to the reservation to find a new challenge. In dramatic encounters, Dr. Alvord witnessed the power of belief to influence health, for good or for ill. She came to merge the latest breakthroughs of medical science with the ancient tribal paths to recovery and wellness, following the Navajo philosophy of a balanced and harmonious life, called Walking in Beauty. And now, in bringing these principles to the world of medicine, The Scalpel and the Silver Bear joins those few rare works, such as Healing and the Mind, whose ideas have changed medical practices-and our understanding of the world.

• Sales Rank: #102342 in Books
• Published on: 2000-06-06
• Released on: 2000-06-06
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .60" w x 5.50" l, .53 pounds
• Binding: Paperback
• 204 pages

Review
"If you're in the market for a captivating autobiography, look no further."—South Carolina Herald

"Sheer pleasure to read from the very first page... Absorbing."—Booklist

"Movingly details her quest to unify two cultures and two healing traditions."—The Dallas Morning News

"Those who would enjoy an insider's look at how modern medicine and life mix with the Navajo Way shouldn't miss The Scalpel and the Silver Bear."—Tony Hillerman

From the Inside Flap
The first Navajo woman surgeon combines western medicine and traditional healing.
A spellbinding journey between two worlds, this remarkable book describes surgeon Lori Arviso Alvord's struggles to bring modern medicine to the Navajo reservation in Gallup, New Mexico--and to bring the values of her people to a medical care system in danger of losing its heart.
Dr. Alvord left a dusty reservation in New Mexico for Stanford University Medical School, becoming the first Navajo woman surgeon. Rising above the odds presented by her own culture and the male-dominated world of surgeons, she returned to the reservation to find a new challenge. In dramatic encounters, Dr. Alvord witnessed the power of belief to influence health, for good or for ill. She came to merge the latest breakthroughs of medical science with the ancient tribal paths to recovery and wellness, following the Navajo philosophy of a balanced and harmonious life, called Walking in Beauty. And now, in bringing these principles to the world of medicine, The Scalpel and the Silver Bear joins those few rare works, such as Healing and the Mind, whose ideas have changed medical practices-and our understanding of the world.

From the Back Cover
A spellbinding journey between two worlds, this remarkable book describes surgeon Lori Arviso Alvord's struggles to bring modern medicine to the Navajo reservation in Gallup, New Mexico -- and to bring the values of her people to a medical care system in danger of losing its heart.

Dr. Alvord left a dusty Navajo reservation for Stanford University Medical School, becoming the first Native American woman surgeon. Rising above the odds presented by her own culture and the male-dominated world of surgeons, she returned to the reservation to find a new challenge. In dramatic encounters, Dr. Alvord witnessed the power of belief to influence health, for good or for ill. She came to merge the latest breakthroughs of medical science with the ancient tribal paths to recovery and wellness, following the Navajo philosophy of a balanced and harmonious life, called Walking in Beauty. And now, in bringing these principles to the world of medicine, The Scalpel and the Silver Bear joins those few rare works, such as Healing and the Mind, whose ideas have changed medical practices -- and our understanding of the world.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Nikki
Amazing story. Dr. Lori Alvord is an amazing woman who has overcome adversity and thrived.

0 of 0 people found the following review helpful.
Five Stars
By Patrick
fast shipping, as described

10 of 14 people found the following review helpful.
Solid credentials but too abstract
By Brad4d
--Dr Alvord writes about her journeys as a Native American student and physician. The book seems clearly designed for non-technical readers rather than the professional medical community, and there's little medical jargon. She uses her own difficult pregnancy and the death of a beloved grandmother as case studies in integrating Western medicine and Navajo ideas.
--On the one hand, it's worth reading this book just to hear such an inspirational story from such a decent role model. Dr Alvord tells her story with dignity and courage and has many good ideas about listening to patients while integrating Balance and Harmony in our profession (although these ideas don't seem as radical or as rare within the medical community as she seems to imply, and I don't think she does anyone a great service by implying they are).
--On the other hand, the book seems disappointingly abstract, even given the limitations of confidentiality and space. The stories of Navajo healing barely scratched the surface and the book was pretty scanty with practical advice that would help non-Native healers understand Native American patients. I'd love to have heard her perspectives on the magnitude of Native American health problems, how she handled the constant pressures of time and funding, how she motivated patients, or how she successfully used traditional Native American methods to help manage serious medical-social problems (i.e. alcohol use, diabetogenic diets, family pressures, basic compliance and responsibility issues, etc). In short, I'd like to have heard more about her successes.
--The book adds perspective to all those who criticize Western medicine as too impersonal/sterile/uncaring/whatever, but seems to fail in demonstrating how to predictably improve things and still efficiently deliver technically competent health care to people with different levels of motivation and understanding. Western medicine works beautifully in its own niche, but it can be made to work less efficiently if we mess around with the wrong things.
--Perhaps medicine will improve if we balance the responsibilities of patients to live a healthy lifestyle with the responsibilities of healers to carefully listen to patients and then help them heal. This book did not practically help me to do this, so I cannot give it five stars despite my respect for her credentials. I do look forward to a sequel.
--Other books which may be of interest include Blessings (by Dr. A. Organick), The Dancing Healers, and Primary Care of Native American Patients.

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Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them.

• Sales Rank: #49577 in Books
• Brand: Unknown
• Published on: 2011-11-08
• Released on: 2011-11-08
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .84" w x 6.00" l, .70 pounds
• Binding: Paperback
• 336 pages

Features

• Be Love Now: The Path of the Heart

From Booklist
Ram Dass first told the story of how he met his guru, Neem Karoli Baba, known as Maharaj-ji, in the now-legendary Be Here Now (1972). Ram Dass has been a spiritual teacher ever since, ceaselessly reflecting on his profound transformation in India four decades ago, especially in the wake of his debilitating stroke in 1997. In this vivid, often mind-blowing blend of spiritual memoir and teaching stories, written with his fellow devotee, Rameshwar Das, Ram Dass remembers his guru’s baffling powers; candidly describes the tensions within the satsang, or “community of seekers,” surrounding Maharaj-ji; and explains his arduous “inner work” as he practiced yoga, chanted mantras that work on both vibrational and conceptual planes, and opened his mind to the presence of “realized beings,” including the Indian saints whose life stories he tells. Beneath the esoteric complexity is the spiritual essence, the unconditional love that Maharaj-ji channeled, the love that Ram Dass seeks to share with others. Love that “is like sunshine, a natural force, a completion of what is, a bliss that permeates every particle of existence.” --Donna Seaman

Review
“A gift of love from the man who introduced me to the idea of higher consciousness and became one of my greatest teachers.” (Dr. Wayne Dyer)

“It is a compelling text, chock full of history, teaching, and truth.” (New Age Retailer)

“So many people are desperately searching for love, whether consciously or unconsciously. May Ram Dass’ intimate and heartfelt account inspire others to find their own path of true love, compassion, and joyful service.” (Thich Nhat Hanh, author of Savor)

“The awakening power of love shines on every page of this wonderfully inspiring book. With insight and engaging humor, Ram Dass shares with us a lifetime of spiritual practice. This book is a rare treat. ” (Joseph Goldstein, author of A Heart Full of Peace)

“If the West even approaches enlightenment in the 21st Century, there’s no way to overestimate the role of Ram Dass in making it happen. He planted seeds that turned into a million trees; if and when they blossom, they will exude the fragrance of his teaching forever.” (Marianne Williamson, author of The Age of Miracles)

“Read this delicious, ecstatic journey and be awakened, be pulled body and soul into the heart of love.” (Jack Kornfeld, author of A Path with Heart)

“There is no one better than Ram Dass to transmit the essence of “Eastern” religion and philosophy to Westerners. He has made the journey and from the depth of his Joy and Wisdom he shares with us the journey of so many great Beings.” (Krishna Das, Kirtan Wala)

“Offering a deeply personal yet universal exploration of what he has learned on his four-decade pilgrimage across cultures and religious traditions, Ram Dass shares powerful lessons on love...” (Spiritual Media Blog)

“His deeply personal and profound process of inner transformation—through his guru’s “fierce grace” and a life of love and service—is told with characteristic candor and humor. Rich with teaching stories, Be Love Now is an invitation to open our hearts.” (Yoga International)

“‘Be Love Now,’ like ‘Be Here Now,’ is equal parts memoir and manual of meditation. It’s hard to believe the two books are separated by more than 30 years. The writing in ‘Be Love Now’ is as fresh and charged with insight as the earlier one.” (Los Angeles Times)

“It is not exaggerating to say that Ram Dass (formerly known as Harvard psychologist Dr. Richard Alpert) inspired multiple generations of spiritual seekers. Be Love Now proves he continues to do so through writing, teaching and most importantly, by example.” (LA Yoga)

“You might say it took four decades to get from ‘Here’ to ‘Love.’ For Ram Dass, the journey can be measured more accurately in inches--from his head, to his heart.” (The Maui News)

“The celebrated teacher guides us through pitfalls and perils of our own spiritual journey.” (The Edge)

“Like Ram Dass’ earlier works, Be Love Now is amusing, eloquent, and wise; it’s a sublime addition to an already invaluable spiritual oeuvre.” (Yoga Journal)

From the Back Cover

Love is a state of being

One of America’s most beloved teachers, Ram Dass guides us through the pitfalls and perils of our own spiritual journey.

Most helpful customer reviews

75 of 81 people found the following review helpful.
Great Sequel to Be Here Now, Full of Inspiration No Matter What Your Spiritual Path!
By Susan Schenck
Book Review Be Love Now by Susan Schenck, author of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet

In Be Love Now, Ram Dass teaches us about real love and how he found it in his guru, Maharaj-ji. He distinguishes emotional and romantic love from unconditional love. "It's more like love for no reason, love without an object...The judging mind gets absorbed into the heart-mind. The thinking mind is extinguished in love." He explains that "Emotional love is based on external gratification, having our love reflected back to us. It's not grounded in feeling love from inside."

This book contains the memoirs of Ram Dass' encounters with Maharaj-ji. The vivid details make you feel like you are right there in India, on a vicarious journey. When his guru read Ram Dass's mind, for ten years he thought this was what had impacted him. Later he realized it was his heart that opened. Maharaj-ji had loved him more than anyone in the world had ever loved him before. It was "love on another plane," "impersonal," and something he could "bathe in."

Ram Dass gives us tools to work with, such as the mantra, "I am loving awareness." We must learn to identify with our soul, not our ego. "Souls love. That's what souls do. Egos don't, but souls do." We must develop our witness state. "As you witness yourself, the process becomes more like watching a movie than being the central character in one." He points out that as we witness our ego stuff, we can offer it into the fire of love in the heart with the mantra, "I am loving awareness." Ram Dass also silently chants Ram, the name of God, while fingering his beads when he is out in the world. He discusses the value of music and satsang, hanging out with others on the spiritual path. Surrendering to the guru is also important--but Ram Dass explains that this does not mean giving power to him, but rather "letting go of the stuff that keeps you separate."

The book is loaded with numerous fascinating and funny stories about Maharaj-ji. He put Ram Dass "in charge of the Westerners," only to pull the rug out from under his ego by undermining his authority in many ways until finally Ram Dass caught on and went along with it. Those Americans who had learned some Hindi would find that the translators would often delete some of the guru's foul language, as happened when a woman was robbed. The real translation was "Those stupid sister [...], they leave their doors open for any passing thief!"

In fact, the latter chapters of the book are a biography of Maharaj-ji from all the stories Ram Dass could collect. His life was filled with a synchronistic flow that Ram Dass calls "cosmic show biz timing." We learn of his siddhis, special yogic powers, such as bringing life back to a dead bird, making a stuck train go, being seen in several places at the same time, reading minds, finding things that were lost, and more. It concludes with a section filled with details on other saints, very reminiscent of Autobiography of a Yogi.

This book is a real inspiration for anyone on a spiritual path. If you haven't found a guru yet, don't assume you are to make Maharaji-ji your guru. As Ram Dass explains, "It doesn't matter whether you know your guru. Your guru knows you. There is no way that you can determine through your intellect who your guru is. You don't choose the guru; the guru chooses you." He goes on to say that your guru could even be posing as a cop giving you a ticket, or a beggar asking you for a handout. Unbelievable as it sounds, when you read this book and see what our consciousness is evolving to, it seems highly credible!

I highly recommend this book to anyone interested in spiritual growth, regardless of who your guru is or what your spiritual path may be. It is packed with gems of inspiration.

38 of 43 people found the following review helpful.
A Lesson of Love
By Green
Wow. I was first attracted to this book because in the book description, it mentions a favorable review from Wayne Dyer, a Law of Attraction author/speaker. As someone studying the Law of Attraction, I was intrigued. Though the book is written from the perspective of a man following a Hindu path, the message that threads throughout the book goes beyond religion, culture, and other demographics. The book speaks to the universal language of each person's Inner Self: unconditional love. Not the diluted, clich�d meaning of unconditional love, but a love that resonates through body and soul, a constant blissful eternal love.

Throughout the book, as Ram Dass chronicles his lifelong spiritual journey, inspired by his spiritual teacher Maharaj-ji, he invokes the divine by impressing the everlasting nature of true unbound love. He distinguishes between the "emotional love" that many of us are familiar with, that depends on some sort of condition. Once that condition is taken away, the love sours; it's temporary. The love that Ram Dass describes is one that flows from the Divine, the type of love that he calls "truth-consciousness-bliss."

What impresses me most about this book is that Ram Dass teaches us, as human beings, to tap into ourselves to create this bliss that he has been experiencing over his lifelong journey. Some of the ways he discusses to accomplish the feeling of this love is through music, chanting, and viewing the people we encounter in our everyday lives as "divine manifestation." If we're to embody what Dass explains in this book, it would be hard not to feel a real sense of love and respect for all beings-humans, animals, plants, etc. Because it is through this love that we can experience true joy, that Dass defines as "being a part of the One."

I'm delighted that I happened across this book, as I found it to be a thought provoking read. As I read through this book, I felt that joy, that natural high that one feels when you're inspired. I'd recommend this read to anyone who wants to get a better understanding--and feeling--for the real love that we can all experience and share unconditionally with others.

19 of 21 people found the following review helpful.
A fine memoir...Does not deliver on the title
By kate
I don't know what I expected from the book. It's a fine memoir about Ram Dass' journey. I have nothing but admiration for him. But I was hoping with a title of "be love now" that he would give more insight on how a normal person might experience this. Instead I felt a little alienated that I have not had mystical experiences with a beloved guru.

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Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter’s core?
According to Danny Kavadlo, training your abs is a whole-life endeavor. It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.
With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.
In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.
“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning
“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution
“There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go
"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive
"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning
“Danny's new book definitely hits the mark. Diamond-Cut Abs outlines pretty much everything you'd ever need to know about building the best midsection your genetic potential allows for and without the need for any equipment. Keep up the great work, Danny!"—BJ GADDOUR, CSCS, author of Men's Health Your Body is Your Barbell

• Sales Rank: #154280 in eBooks
• Published on: 2014-10-21
• Released on: 2014-10-21
• Format: Kindle eBook

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14 of 14 people found the following review helpful.
Terrific read!!!
By Dave R.
Diamond Cut Abs is a terrific book because it cuts against the grain of the typical fitness industry bulls*** that profits off the ignorance of customers. Credibility matters and that credibility does not have to come from a formal education. One look at the picture on the cover as well as the multitude of pictures taken at different times shows a man dedicated to the lifestyle he discusses throughout the 207 pages of the book.

I say lifestyle because the first two sections of the book address Danny's personal journey and nutrition, both of which should be read over and over again in order for it to sink in. Personally, as someone that has only recently found fitness again, it's important for me to learn from as much as others as I can, especially from people that have had success. It's even more important to me to learn from those people who share similar interests to me. Without getting too much into the details on this, the key takeaway in that chapter, at least for me, is that many of the same roadblocks he encountered and overcame are identical to the things that I've dealt with (or deal with) on my own journey.

The section on nutrition is awesome, stressing on the "practical over the theoretical" (p32). He doesn't worry about fat grams, macros, calorie counting or weight scales (unless it involves throwing them out) but rather wholesome and natural foods - nothing processed. Again, this is where his experience comes into play. While the information about proper eating wasn't necessarily new to me (it may be for others), it was the results he achieved eating in certain ways that convinced me to ditch the meat scales, spreadsheets and everything else I used to count macros and incorporate his approach in my diet.

The same common sense approach applies to weight loss. Ditch the scale and the supplements and focus on eating the right way. He has very interesting comments on fasting and suggests various levels of fasting for those that want to do it, ranging from the relatively simple to the extreme. That said, his stated goals of fasting, to "place an individual at a great starting point toward eating mindfully and healthfully" do not conflict with the overall goal of this section - providing readers with a nutritional blueprint that is sustainable. Too many diet and nutrition plans, especially those that call for high caloric deficits, are disasters waiting to happen. Trust me when I say to trust Danny on this.

The rest of the book focuses on training the abs, providing various exercises for different fitness levels, training programs, supplemental stretches, a core curriculum summarizing key bodyweight exercises (the squat, pull up, push up, etc.). Like the rest of the book, it should serve as a reference guide to come back to for ideas, workouts, movements, etc. There are plenty of exercises in the book to keep me entertained for a very long time and Danny does a good job providing readers with ways to gauge their own progression so they know when best to move on to the next exercise. For Danny, training abs is a lot like voting in Chicago - "train early, train often" (at least the latter part is applicable).

As someone that is serious about my own fitness and has been looking for ways and ideas to improve abdominal strength, I am grateful to Danny for this book. It's obvious that a lot of time, care and energy went into it to make it a valuable resource, one that I will now constantly refer to throughout my own journey. To close, I've only recently taken to calisthenics. It has done wonders for me, and I have a number of people from the NYC bar world to thank for that. Today, I can add another name to my list of influences. Thanks Danny.

7 of 7 people found the following review helpful.
This book should be mandatory in schools! There is so much wisdom that calling it an Abs-Book would not come even close
By Taris
English
======

Today I have finished this brilliant book „Diamond Abs“ from Danny Kavadlo. The first day I got it I was just reading the intro and got straight to the exercises, I just had to try out the new ones. I admit I am a bad reader and on some days I am too active to keep calm and read. Luckily this a good book for active people ;-). In the summer I made my Progressive Calisthenics Certification in Munich with Danny and his equally fantastical brother Al. So I was pretty sure that they would forgive me if it was „down to action“ for me on that first day.
I just had to try some of the „new“ moves. What I love about Calisthenics and training in general that there is always something new to discover. For me that is more a Do / Zen approach to physical activities, which is part of my every day life. So I was glad to find in the exercises section „solid, old friends“ that I know to be reliable buddies when it comes down to effective workout-business. And I was really happy to discover even new exercises, „twists“ and clever variations that where new to me. Be careful when you read a book from Danny it leaves you often with a mixed feeling of „Yeah! He is so much right on the spot!“ and a „why have I not thought of this before“.

As I had the pleasure and honor to meet Dany in person - I always heard his voice in my head while reading the book. Very strange for me. But as he is such a nice person this was even more rewarding than just reading a great book. Please forgive the way to long epilogue to a review.

This book is not just about exercises, not just a book about nutrition and how to eat in a sensible way, not just how to achieve a happier and healthier life-style.
It can help you to set things straight and put your view into perspective. Danny does not force his opinion onto the poor reader, but tells him in his unique way how things are related and that there is no single truth. Danny shows a way that one can walk. He points in the right direction and leaves enough room for everyone to have his now freedom of choices. So the right direction can become your own way. Just to get me right, that does not mean you can get a six-pack just by reading that book. You have to train hard and you will know when you f…ed it up. That ice-cream etc. have to be exceptions and are not meant for everyday.

So forgive me when I have to quote Henry Rollins — 'Knowledge without mileage equals bulls***.‘
Therefore I love the common sense and practical wisdom approach that is based on tons of personal experience.

Especially that he points out that the exercises in the book (great as they are), have to be part of the whole workout program and not to be seen as an exclusive workout.

This book so so much packed with knowledge that I promised myself to reread it in a couple of months, just to make sure that I get it all. Now as you read so far - just buy the book and read it.
Now after I read the ebook I am sure that I will get the physical copy as well. I am old fashioned and I really think that some books deserve to be printed and have to be owned. Not true for 98% of the books about fitness out there but this one belongs to this precious 2%.

You can take my word for it.
Frank Delventhal - PCC, RKC, Aikido

3 of 3 people found the following review helpful.
Great book on reaching the next level in abdominal muscle development and fitness.
By Kindle Customer
I was not even aware this book existed until about 1.5 months ago. What a pleasant surprise this book has turned out to be for me. I was always interested in having nice washboard abs. I was in fairly good shape even before reading this book. However, my results had reached somewhat of a plateau until I found this book. The book gives very good advice about obtaining good looking abdominal muscles in a realistic manner. Danny Kavadlo does not make any crazy claims. He simply spells out in very good detail what one needs to do in order to possess the best possible abdominal fitness that an individual can obtain. The author covers nutrition, fasting, stretching and a vast variety of exercises for beginners, intermediate and advanced training. He makes it very clear that results will take time, require lots of discipline and hard work and also will vary from person to person. Danny Kavadlo, in my opinion, is a terrific motivator and trainer. His book has allowed me to already see amazing results in only a short time. I am very impressed by this book. I think that it is one of the finest fitness books that I have ever read. It is presented in a friendly but informative format. It is easy to read with many photographs and plenty of good tips laced with some humor. I definitely recommend this book to anyone who wants to develop an attractive and fit abdomen and body. Bravo!!!

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It's not easy being Claire. (Really.)

Claire's life is a joke . . . but she's not laughing. While her friends seem to be leaping forward, she's dancing in the same place. The mean girls at school are living up to their mean name, and there's a boy, Ryder, who's just as bad, if not worse. And at home, nobody's really listening to her -- if anything, they seem to be more in on the joke than she is.

Then into all of this (not-very-funny-to-Claire) comedy comes something intense and tragic -- while her dad is talking to her at the kitchen table, he falls over with a medical emergency. Suddenly the joke has become very serious -- and the only way Claire, her family, and her friends are going to get through it is if they can find a way to make it funny again.

• Sales Rank: #125916 in Books
• Published on: 2016-09-27
• Released on: 2016-09-27
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Hardcover
• 272 pages

Review
Praise for Falling Over Sideways

* "Authentic, funny, dramatic, fantastic." -- Kirkus Reviews, starred review

* "Sonnenblick has a knack for smart, droll first-person narration, and . . . the characters and their dialogue are convincing and often entertaining . . . [Readers]’ll stay with [the narrator] every step of the way." -- Booklist, starred review

* "Sonnenblick’s story delivers an achingly vivid portrayal . . . of emotions . . . It's a powerful and profound look at a family coping with unexpected change." -- Publishers Weekly, starred review

About the Author
Jordan Sonnenblick is the author of the acclaimed DRUMS, GIRLS, & DANGEROUS PIE, NOTES FROM THE MIDNIGHT DRIVER, ZEN AND THE ART OF FAKING IT, and the sequel to DRUMS called AFTER EVER AFTER. He lives in Bethlehem, Pennsylvania, with his wife and two children.

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For nearly a quarter century, How to Be Your Dog's Best Friend has been the standard against which all other dog-training books have been measured. This new, expanded edition, with a fresh new design and new photographs throughout, preserves the best features of the original classic while bringing the book fully up-to-date. The result: the ultimate training manual for a new generation of dog owners - and, of course, for their canine best friends. The Monks of New Skete have achieved international renown as breeders of German shepherds and as outstanding trainers of dogs of all breeds. Their unique approach to canine training, developed and refined over three decades, is based on the philosophy that "understanding is the key to communication, compassion, and communion" with your dog. The importance of honest and effective communication with your dog is underscored throughout this guide, especially in the practical training exercises: a detailed, comprehensive, fully illustrated obedience course through which the monks lead you (and your dog) step-by-step. How to Be Your Dog's Best Friend covers virtually every aspect of living with and caring for your dog, including: Selecting a dog (what breed? male? female? puppy or older dog?) to fit your lifestyle Where to get - and where not to get - a dog Reading a pedigree Training your dog or puppy - when, where, and how The proper use of praise and discipline Feeding, grooming, and ensuring your dog's physical fitness Recognizing and correcting canine behavioral problems The particular challenges of raising a dog where you live - in the city, country, or suburb The proper techniques for complete care of your pet at every stage of his or her life In this new edition, How to Be Your Dog's Best Friend has been expanded to encompass the latest equipment (e.g., retractable leashes, "invisible" fences); new trends in training and care (doggy day care, professional dog walkers, etc.); and dozens of new anecdotes and case studies, drawn from the monks' own experience, that bring to life the essential training concepts. In its scope, its clarity, and its authority, How to Be Your Dog's Best Friend remains unrivaled as a basic training guide for dog owners. Like no other book, this guide can help you understand and appreciate your dog's nature as well as his or her distinct personality - and in so doing, it can significantly enrich the life you share with your dog.

• Sales Rank: #9470 in Books
• Published on: 2002-09
• Original language: English
• Number of items: 1
• Dimensions: 9.63" h x 1.38" w x 6.50" l, 1.34 pounds
• Binding: Hardcover
• 336 pages

Features

• dog training book

Amazon.com Review
How to Be Your Dog's Best Friend, an informal, friendly guide by The Monks of New Skete, is really two books in one: a step-by-step training manual and a philosophical discussion of the spiritual benefits of owning a dog. The Monks, who support their community in upstate New York by breeding and training German shepherds, reveal a profound devotion to all breeds in this detailed guide to every imaginable aspect of dog ownership. They cover it all: naming the puppy, training with eye contact and jingling keys, establishing the best sleeping arrangements, even dealing with pet loneliness. Owners are advised to think of themselves as the dog's alpha figure, to train with praise instead of punishment, and to beware of becoming the dog's maid or doorman. Throughout, the authors reflect on the deep spiritual connection possible between humans and dogs. Generations of dogs have been trained with the bestselling 1978 edition of this book. With this update, the Monks are bound to gain many new fans--happy humans and obedient canines alike. With modesty and generosity, the Monks offer an extensive list of other helpful books about dogs, as well as a useful appendix of American Kennel Club titles and terms. --Judy Fireman

From Publishers Weekly
The Monks of New Skete have been raising and training dogs for over 30 years at their Cambridge, New York, monastery, and this volume-updated from the 1978 version-offers solid insights on dog training, behavior, grooming, feeding and a host of other topics. Whether discussing country, city or suburban dogs, the monks dispense good advice on humane care, such as admonishing owners to avoid "canine incarceration," i.e., leaving a dog confined alone for long periods of time. While the book does contain many useful, tried-and-true techniques for obedience-stay, heel, down-stay, recall and the like-its unique value lies in the monks' insights and thoughts about the human-canine bond. Concepts such as discipline and praise are more than merely a means to an end, the monks maintain: they are extensions of a caring attitude and real communication with a canine companion. Without devolving into New Age psychobabble, the monks make philosophical and spiritual observations that no dog lover could resist, and which just might make a convert of the uninitiated. 87 b&w photos.
Copyright 2002 Reed Business Information, Inc.

From Library Journal
Having sold a half-million copies since its publication in 1978, this classic dog-training manual should attract a big audience with its revision.
Copyright 2002 Cahners Business Information, Inc.

Most helpful customer reviews

185 of 194 people found the following review helpful.
Bless the Monks!
By Good Brother Cadfael
Our dog Cadfael, a 190-pound English Mastiff, is a great example of what the Monks' training can do for a dog and his owners. He is our first dog and _Best Friend_ came through for us time and time again. While I read many books about dogs before Cadfael came to live with us, the Monks' book and _Dogs for Dummies_ proved the most helpful both in practical and philosophical matters. I also recommend the Monks' book on puppies and their videos.

I think one of the most important services the Monks offer to future dog owners is their attitude that the dog represents a major, major commitment on your part, in terms of time, money and emotional involvement. If you are not willing to invest in the dog, you will shortchange the relationship on all levels. The relationship will suffer. We feel this is particularly true in the case of a dog that is expected to spend most of his time outdoors. The monks are right: if you want an animal to live outdoors in a pen, get a cow or sheep or chicken that has not been bred to be social with human beings.

From the very beginning, before we brought Cadfael home as an 8-week-old, 18-pound puppy, we incorporated the lessons in this book. We followed the monks' advice as far as finding the right breed for us and the right breeder. We bought our supplies well in advance, including the enormous crate (which we used for the first year). We both took vacations so that we could be with him constantly for the first three weeks or so, to focus on housetraining and socialization. From how to keep a dog from jumping up on you (who wants a dog who's taller than you and outweighs you by 60 pounds jumping on you?), to providing the right toys so the dog won't be interested in chewing the wrong things, to keeping the dog quiet at night, the monks were there with the answers.

We like how the monks encourage you to get physicial with your dog, even giving massages. Cadfael loves that. He lets us clean his ears, clip his nails and brush his teeth, too, because, as the monks suggested, we started all these activities very early on. He is so accustomed to being bathed that he just stands there and lets him soap him down and rinse him off. (Have to do that outside, because there's no way he'd fit in the tub.)He is a pleasure at the vet's, too. He has been so used to being handled that it makes the doctor's work much, much easier.

The monks stress the importance of training, and my husband and I cannot agree more. The monks do a great job explaining how to train the basics: sit, stay, come, heel, lie down. While we did a lot of home training, we also enrolled Cadfael in a series of obedience classes, as well as allow him as much social interaction as possible. We can walk Cadfael on a busy city street and not worry. We can leave him in the car in appropriate weather and know that he will be all right. We can let him off the lead on a trail and know that he will come back when we call. We can have fun playing ball with him because he will fetch the ball and drop it on command. We can take him to an outdoor restaurant and trust him to sit under our table while we eat lunch.

One of the reviewers I read seems to have real problems with the discipline tactics the monks employ. We used both the shakedown and, once or twice, the alpha wolf rollover. Neither is about hurting the dog physically or mentally; used with proper timing and drama, they are designed to immediately get your dog's attention and let him know that whatever he's doing is a definite no-no. They are designed to let your dog know you are in charge. And, regarding the reviewer's claims that the monks are indiscriminate in their discipline, here's what the monks themselves have to say about the alpha wolf rollover: "Let us note that many dogs may never need such physical discipline. But if you have a dog that does, it seems better to administer discipline effectively and meaningfully once, rather than dozens of times in an ineffective way." Amen!

The monks are quick to point out the fact that a dog is not a person and certainly not a child. But a good dog is a wonderful companion whom you want to have around and who wants to be around you. It is up to the dog's owners to work with him and provide him with the things he needs to make him a good dog.

Well, Cadfael has turned six, and it is time to go back to the breeder to get a friend for him. Our breeder tells us she will have puppies this spring. So I'd better get reading and get the crate out of storage!

2 of 2 people found the following review helpful.
An Excellent Foundation
By Lovetoread
A sensible, balanced, kind, and effective approach to raising and training a companion/family dog. It is ridiculous to even suggest that this book advocates the use of force, and it is unfortunate, because this along with "The Art of Raising a Puppy," also by the Monks of New Skete, is one of the best books available for the casual owner. These two books would be perfect for the first-time dog owner, or someone raising a puppy for the first time. In fact, it would be great if folks would read these books BEFORE making the final decision to get a dog or puppy, as the Monks do a great job of describing in a realistic way, the commitment of time, money and energy needed to have a happy, healthy canine family member. These are not books about how to train your dog for competitive obedience, they are about creating a happy, well-behaved member of your family. One of my favorite things about the Monks is that they put a lot of time into their dogs, and they expect their dogs to integrate into their lives in a way that many people don't. These dogs don't live in a kennel or tied up in a yard. They are actual companions. Each Brother has a dog that he raises, and the puppies and dogs are meant to be a part of life at the monastery. The dogs are expected to lay near the desk or be present at the Brother's workspace, and move about the monastery while they go about their chores. The dogs go to dinner with the monks and are expected to lay quietly without begging. In other words, the brothers and the dogs are partners. While I use some clicker training when I teach tracking (and some fun tricks), and other positive-reinforcement training with my dog as we do various dog sports, these books are always the foundation of my program. At the heart of it, I want my dog to be in my life and a full part of my life. I use the Monks method of crate training puppies, and the puppy is always house trained in about 2 weeks. I also use the monks method of having the puppy "tethered" to me (a leash clipped to my belt loop) and having him get used to following me around as I move around the house during the day. When I am not actively with him or watching him, he is in his crate napping. All of my dogs trained this way are calm, wonderful companions and do well when it is time for more active obedience training for competition. Get this book, you won't regret it.

2 of 2 people found the following review helpful.
Highly recommend! Updated second edition!
By Howard J Day
Second edition - updated - As a professional dog trainer, I was a big fan of the first edition. This updated version addresses some of the same changes to training that I've made myself over the years. I highly recommend this book, and their book "The Art of Raising a Puppy"! These are required readings for all of my interns!

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• Sales Rank: #993858 in Books
• Published on: 2003-02-28
• Original language: English
• Number of items: 1
• Dimensions: .73" h x 8.02" w x 10.16" l, 1.10 pounds
• Binding: Paperback
• 520 pages

Review
"If I were teaching anatomy and physiology to the intended audience, I would seriously consider this book. It is, in my opinion, the most well written and its coverage is complete without being daunting. It is well organized and flows well from one section to the next. Many textbooks in this subject area attempt to be all things to all people, appearing overwhelming and becoming difficult to read, thus the usefulness to the student is lost. This one remains quite useful, yet quite simple. The authors have written a book that is poised to become the standard in its area." -- Kent Douglas Koerner, BS, MA, ABD

About the Author
Ann Senisi Scott was previously the Coordinator of the Health Occupations and Practical Nursing at Nassau Tech Board of Cooperative Education Services ,Westbury, New York. There she established a career ladder program from health care worker to practical nurse and taught Practical Nursing for twelve-years. Ann remains actively involved in the health care field.

Most helpful customer reviews

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