[P321.Ebook] Fee Download History of Early Childhood Education, by V. Celia Lascarides, Blythe F. Hinitz

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History of Early Childhood Education presents a thorough and elegant description of the history of early childhood education in the United States. This book of original research is a concise compendium of historical literature, combining history with the prominent and influential theoretical background of the time. Covering historical threads that reach from ancient Greece and Rome to the early childhood education programs of today, this in-depth and well-written volume captures the deep tradition and the creative knowledge base of early care and education. History of Early Childhood Education is an essential resource for every early childhood education scholar, student, and educator.

• Sales Rank: #575101 in Books
• Published on: 2000-04-08
• Released on: 2011-03-11
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.55" w x 7.00" l, 2.65 pounds
• Binding: Paperback
• 688 pages

Review
This manual is interesting reading to establish a background for the rofession and can be easily read, especially by undergraduates. Graduate students and scholars will find this volume equally usefl for the identification of little-known contributors and to identify topics to be pursued in further study. Something for everyone in the early childhood field is contained within this comprehensive resource. Consequently, it is highly recommended to teacher educators....
–Marjorie W. Lee, National-Louis University

The authors have in this in-depth and well-written volume indeed captured the deep tradition and the creative knowledge base of early care and education and have given the updated information as a gift not only to those in early education, but also to the entire field of educational history and to the wider society.
–International Journal of Early Childhood

Most helpful customer reviews

4 of 6 people found the following review helpful.
A Comprehensive Book on How Early Childhood Ed. Evolved
By Reginald Williams
As an early childhood education teacher, I appreciated seeing how the entire field grew from rudimentary beginnings to what we see today. This book does not just skim over things. Lascarides goes over things in painstaking detail by mentioning the numerous figures that played a part in the development. Check it out!

0 of 0 people found the following review helpful.
Great book to learn about the history of early childhood ...
By Hayleylea
Great book to learn about the history of early childhood education from preschool to multicultural to kindergarten to how it was run during colonial ages.

0 of 0 people found the following review helpful.
A Must in the Early Childhood Library
By On the road again
This history is exceptionally well written and easy to read. I consider it an "absolute" in my early childhood library.

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[Y814.Ebook] Fee Download The Scalpel and the Silver Bear: The First Navajo Woman Surgeon Combines Western Medicine and Traditional Healing, by Lori Alvord, Elizabe

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The first Navajo woman surgeon combines western medicine and traditional healing.

A spellbinding journey between two worlds, this remarkable book describes surgeon Lori Arviso Alvord's struggles to bring modern medicine to the Navajo reservation in Gallup, New Mexico—and to bring the values of her people to a medical care system in danger of losing its heart.

Dr. Alvord left a dusty reservation in New Mexico for Stanford University Medical School, becoming the first Navajo woman surgeon. Rising above the odds presented by her own culture and the male-dominated world of surgeons, she returned to the reservation to find a new challenge. In dramatic encounters, Dr. Alvord witnessed the power of belief to influence health, for good or for ill. She came to merge the latest breakthroughs of medical science with the ancient tribal paths to recovery and wellness, following the Navajo philosophy of a balanced and harmonious life, called Walking in Beauty. And now, in bringing these principles to the world of medicine, The Scalpel and the Silver Bear joins those few rare works, such as Healing and the Mind, whose ideas have changed medical practices-and our understanding of the world.

• Sales Rank: #102342 in Books
• Published on: 2000-06-06
• Released on: 2000-06-06
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .60" w x 5.50" l, .53 pounds
• Binding: Paperback
• 204 pages

Review
"If you're in the market for a captivating autobiography, look no further."—South Carolina Herald

"Sheer pleasure to read from the very first page... Absorbing."—Booklist

"Movingly details her quest to unify two cultures and two healing traditions."—The Dallas Morning News

"Those who would enjoy an insider's look at how modern medicine and life mix with the Navajo Way shouldn't miss The Scalpel and the Silver Bear."—Tony Hillerman

From the Inside Flap
The first Navajo woman surgeon combines western medicine and traditional healing.
A spellbinding journey between two worlds, this remarkable book describes surgeon Lori Arviso Alvord's struggles to bring modern medicine to the Navajo reservation in Gallup, New Mexico--and to bring the values of her people to a medical care system in danger of losing its heart.
Dr. Alvord left a dusty reservation in New Mexico for Stanford University Medical School, becoming the first Navajo woman surgeon. Rising above the odds presented by her own culture and the male-dominated world of surgeons, she returned to the reservation to find a new challenge. In dramatic encounters, Dr. Alvord witnessed the power of belief to influence health, for good or for ill. She came to merge the latest breakthroughs of medical science with the ancient tribal paths to recovery and wellness, following the Navajo philosophy of a balanced and harmonious life, called Walking in Beauty. And now, in bringing these principles to the world of medicine, The Scalpel and the Silver Bear joins those few rare works, such as Healing and the Mind, whose ideas have changed medical practices-and our understanding of the world.

From the Back Cover
A spellbinding journey between two worlds, this remarkable book describes surgeon Lori Arviso Alvord's struggles to bring modern medicine to the Navajo reservation in Gallup, New Mexico -- and to bring the values of her people to a medical care system in danger of losing its heart.

Dr. Alvord left a dusty Navajo reservation for Stanford University Medical School, becoming the first Native American woman surgeon. Rising above the odds presented by her own culture and the male-dominated world of surgeons, she returned to the reservation to find a new challenge. In dramatic encounters, Dr. Alvord witnessed the power of belief to influence health, for good or for ill. She came to merge the latest breakthroughs of medical science with the ancient tribal paths to recovery and wellness, following the Navajo philosophy of a balanced and harmonious life, called Walking in Beauty. And now, in bringing these principles to the world of medicine, The Scalpel and the Silver Bear joins those few rare works, such as Healing and the Mind, whose ideas have changed medical practices -- and our understanding of the world.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Nikki
Amazing story. Dr. Lori Alvord is an amazing woman who has overcome adversity and thrived.

0 of 0 people found the following review helpful.
Five Stars
By Patrick
fast shipping, as described

10 of 14 people found the following review helpful.
Solid credentials but too abstract
By Brad4d
--Dr Alvord writes about her journeys as a Native American student and physician. The book seems clearly designed for non-technical readers rather than the professional medical community, and there's little medical jargon. She uses her own difficult pregnancy and the death of a beloved grandmother as case studies in integrating Western medicine and Navajo ideas.
--On the one hand, it's worth reading this book just to hear such an inspirational story from such a decent role model. Dr Alvord tells her story with dignity and courage and has many good ideas about listening to patients while integrating Balance and Harmony in our profession (although these ideas don't seem as radical or as rare within the medical community as she seems to imply, and I don't think she does anyone a great service by implying they are).
--On the other hand, the book seems disappointingly abstract, even given the limitations of confidentiality and space. The stories of Navajo healing barely scratched the surface and the book was pretty scanty with practical advice that would help non-Native healers understand Native American patients. I'd love to have heard her perspectives on the magnitude of Native American health problems, how she handled the constant pressures of time and funding, how she motivated patients, or how she successfully used traditional Native American methods to help manage serious medical-social problems (i.e. alcohol use, diabetogenic diets, family pressures, basic compliance and responsibility issues, etc). In short, I'd like to have heard more about her successes.
--The book adds perspective to all those who criticize Western medicine as too impersonal/sterile/uncaring/whatever, but seems to fail in demonstrating how to predictably improve things and still efficiently deliver technically competent health care to people with different levels of motivation and understanding. Western medicine works beautifully in its own niche, but it can be made to work less efficiently if we mess around with the wrong things.
--Perhaps medicine will improve if we balance the responsibilities of patients to live a healthy lifestyle with the responsibilities of healers to carefully listen to patients and then help them heal. This book did not practically help me to do this, so I cannot give it five stars despite my respect for her credentials. I do look forward to a sequel.
--Other books which may be of interest include Blessings (by Dr. A. Organick), The Dancing Healers, and Primary Care of Native American Patients.

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[A708.Ebook] Ebook Be Love Now: The Path of the Heart, by Ram Dass, Rameshwar Das

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Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them.

• Sales Rank: #49577 in Books
• Brand: Unknown
• Published on: 2011-11-08
• Released on: 2011-11-08
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .84" w x 6.00" l, .70 pounds
• Binding: Paperback
• 336 pages

Features

• Be Love Now: The Path of the Heart

From Booklist
Ram Dass first told the story of how he met his guru, Neem Karoli Baba, known as Maharaj-ji, in the now-legendary Be Here Now (1972). Ram Dass has been a spiritual teacher ever since, ceaselessly reflecting on his profound transformation in India four decades ago, especially in the wake of his debilitating stroke in 1997. In this vivid, often mind-blowing blend of spiritual memoir and teaching stories, written with his fellow devotee, Rameshwar Das, Ram Dass remembers his guru’s baffling powers; candidly describes the tensions within the satsang, or “community of seekers,” surrounding Maharaj-ji; and explains his arduous “inner work” as he practiced yoga, chanted mantras that work on both vibrational and conceptual planes, and opened his mind to the presence of “realized beings,” including the Indian saints whose life stories he tells. Beneath the esoteric complexity is the spiritual essence, the unconditional love that Maharaj-ji channeled, the love that Ram Dass seeks to share with others. Love that “is like sunshine, a natural force, a completion of what is, a bliss that permeates every particle of existence.” --Donna Seaman

Review
“A gift of love from the man who introduced me to the idea of higher consciousness and became one of my greatest teachers.” (Dr. Wayne Dyer)

“It is a compelling text, chock full of history, teaching, and truth.” (New Age Retailer)

“So many people are desperately searching for love, whether consciously or unconsciously. May Ram Dass’ intimate and heartfelt account inspire others to find their own path of true love, compassion, and joyful service.” (Thich Nhat Hanh, author of Savor)

“The awakening power of love shines on every page of this wonderfully inspiring book. With insight and engaging humor, Ram Dass shares with us a lifetime of spiritual practice. This book is a rare treat. ” (Joseph Goldstein, author of A Heart Full of Peace)

“If the West even approaches enlightenment in the 21st Century, there’s no way to overestimate the role of Ram Dass in making it happen. He planted seeds that turned into a million trees; if and when they blossom, they will exude the fragrance of his teaching forever.” (Marianne Williamson, author of The Age of Miracles)

“Read this delicious, ecstatic journey and be awakened, be pulled body and soul into the heart of love.” (Jack Kornfeld, author of A Path with Heart)

“There is no one better than Ram Dass to transmit the essence of “Eastern” religion and philosophy to Westerners. He has made the journey and from the depth of his Joy and Wisdom he shares with us the journey of so many great Beings.” (Krishna Das, Kirtan Wala)

“Offering a deeply personal yet universal exploration of what he has learned on his four-decade pilgrimage across cultures and religious traditions, Ram Dass shares powerful lessons on love...” (Spiritual Media Blog)

“His deeply personal and profound process of inner transformation—through his guru’s “fierce grace” and a life of love and service—is told with characteristic candor and humor. Rich with teaching stories, Be Love Now is an invitation to open our hearts.” (Yoga International)

“‘Be Love Now,’ like ‘Be Here Now,’ is equal parts memoir and manual of meditation. It’s hard to believe the two books are separated by more than 30 years. The writing in ‘Be Love Now’ is as fresh and charged with insight as the earlier one.” (Los Angeles Times)

“It is not exaggerating to say that Ram Dass (formerly known as Harvard psychologist Dr. Richard Alpert) inspired multiple generations of spiritual seekers. Be Love Now proves he continues to do so through writing, teaching and most importantly, by example.” (LA Yoga)

“You might say it took four decades to get from ‘Here’ to ‘Love.’ For Ram Dass, the journey can be measured more accurately in inches--from his head, to his heart.” (The Maui News)

“The celebrated teacher guides us through pitfalls and perils of our own spiritual journey.” (The Edge)

“Like Ram Dass’ earlier works, Be Love Now is amusing, eloquent, and wise; it’s a sublime addition to an already invaluable spiritual oeuvre.” (Yoga Journal)

From the Back Cover

Love is a state of being

One of America’s most beloved teachers, Ram Dass guides us through the pitfalls and perils of our own spiritual journey.

Most helpful customer reviews

75 of 81 people found the following review helpful.
Great Sequel to Be Here Now, Full of Inspiration No Matter What Your Spiritual Path!
By Susan Schenck
Book Review Be Love Now by Susan Schenck, author of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet

In Be Love Now, Ram Dass teaches us about real love and how he found it in his guru, Maharaj-ji. He distinguishes emotional and romantic love from unconditional love. "It's more like love for no reason, love without an object...The judging mind gets absorbed into the heart-mind. The thinking mind is extinguished in love." He explains that "Emotional love is based on external gratification, having our love reflected back to us. It's not grounded in feeling love from inside."

This book contains the memoirs of Ram Dass' encounters with Maharaj-ji. The vivid details make you feel like you are right there in India, on a vicarious journey. When his guru read Ram Dass's mind, for ten years he thought this was what had impacted him. Later he realized it was his heart that opened. Maharaj-ji had loved him more than anyone in the world had ever loved him before. It was "love on another plane," "impersonal," and something he could "bathe in."

Ram Dass gives us tools to work with, such as the mantra, "I am loving awareness." We must learn to identify with our soul, not our ego. "Souls love. That's what souls do. Egos don't, but souls do." We must develop our witness state. "As you witness yourself, the process becomes more like watching a movie than being the central character in one." He points out that as we witness our ego stuff, we can offer it into the fire of love in the heart with the mantra, "I am loving awareness." Ram Dass also silently chants Ram, the name of God, while fingering his beads when he is out in the world. He discusses the value of music and satsang, hanging out with others on the spiritual path. Surrendering to the guru is also important--but Ram Dass explains that this does not mean giving power to him, but rather "letting go of the stuff that keeps you separate."

The book is loaded with numerous fascinating and funny stories about Maharaj-ji. He put Ram Dass "in charge of the Westerners," only to pull the rug out from under his ego by undermining his authority in many ways until finally Ram Dass caught on and went along with it. Those Americans who had learned some Hindi would find that the translators would often delete some of the guru's foul language, as happened when a woman was robbed. The real translation was "Those stupid sister [...], they leave their doors open for any passing thief!"

In fact, the latter chapters of the book are a biography of Maharaj-ji from all the stories Ram Dass could collect. His life was filled with a synchronistic flow that Ram Dass calls "cosmic show biz timing." We learn of his siddhis, special yogic powers, such as bringing life back to a dead bird, making a stuck train go, being seen in several places at the same time, reading minds, finding things that were lost, and more. It concludes with a section filled with details on other saints, very reminiscent of Autobiography of a Yogi.

This book is a real inspiration for anyone on a spiritual path. If you haven't found a guru yet, don't assume you are to make Maharaji-ji your guru. As Ram Dass explains, "It doesn't matter whether you know your guru. Your guru knows you. There is no way that you can determine through your intellect who your guru is. You don't choose the guru; the guru chooses you." He goes on to say that your guru could even be posing as a cop giving you a ticket, or a beggar asking you for a handout. Unbelievable as it sounds, when you read this book and see what our consciousness is evolving to, it seems highly credible!

I highly recommend this book to anyone interested in spiritual growth, regardless of who your guru is or what your spiritual path may be. It is packed with gems of inspiration.

38 of 43 people found the following review helpful.
A Lesson of Love
By Green
Wow. I was first attracted to this book because in the book description, it mentions a favorable review from Wayne Dyer, a Law of Attraction author/speaker. As someone studying the Law of Attraction, I was intrigued. Though the book is written from the perspective of a man following a Hindu path, the message that threads throughout the book goes beyond religion, culture, and other demographics. The book speaks to the universal language of each person's Inner Self: unconditional love. Not the diluted, clich�d meaning of unconditional love, but a love that resonates through body and soul, a constant blissful eternal love.

Throughout the book, as Ram Dass chronicles his lifelong spiritual journey, inspired by his spiritual teacher Maharaj-ji, he invokes the divine by impressing the everlasting nature of true unbound love. He distinguishes between the "emotional love" that many of us are familiar with, that depends on some sort of condition. Once that condition is taken away, the love sours; it's temporary. The love that Ram Dass describes is one that flows from the Divine, the type of love that he calls "truth-consciousness-bliss."

What impresses me most about this book is that Ram Dass teaches us, as human beings, to tap into ourselves to create this bliss that he has been experiencing over his lifelong journey. Some of the ways he discusses to accomplish the feeling of this love is through music, chanting, and viewing the people we encounter in our everyday lives as "divine manifestation." If we're to embody what Dass explains in this book, it would be hard not to feel a real sense of love and respect for all beings-humans, animals, plants, etc. Because it is through this love that we can experience true joy, that Dass defines as "being a part of the One."

I'm delighted that I happened across this book, as I found it to be a thought provoking read. As I read through this book, I felt that joy, that natural high that one feels when you're inspired. I'd recommend this read to anyone who wants to get a better understanding--and feeling--for the real love that we can all experience and share unconditionally with others.

19 of 21 people found the following review helpful.
A fine memoir...Does not deliver on the title
By kate
I don't know what I expected from the book. It's a fine memoir about Ram Dass' journey. I have nothing but admiration for him. But I was hoping with a title of "be love now" that he would give more insight on how a normal person might experience this. Instead I felt a little alienated that I have not had mystical experiences with a beloved guru.

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Are you dissatisfied with your abs? Does it seem a distant dream for you to own a rock-solid center? Can you only hanker in vain for the chiseled magnificence of a Greek statue? Have you given up on owning the tensile functionality and explosive power of a cage-fighter’s core?
According to Danny Kavadlo, training your abs is a whole-life endeavor. It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.
With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.
In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.
“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning
“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution
“There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go
"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive
"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning
“Danny's new book definitely hits the mark. Diamond-Cut Abs outlines pretty much everything you'd ever need to know about building the best midsection your genetic potential allows for and without the need for any equipment. Keep up the great work, Danny!"—BJ GADDOUR, CSCS, author of Men's Health Your Body is Your Barbell

• Sales Rank: #154280 in eBooks
• Published on: 2014-10-21
• Released on: 2014-10-21
• Format: Kindle eBook

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14 of 14 people found the following review helpful.
Terrific read!!!
By Dave R.
Diamond Cut Abs is a terrific book because it cuts against the grain of the typical fitness industry bulls*** that profits off the ignorance of customers. Credibility matters and that credibility does not have to come from a formal education. One look at the picture on the cover as well as the multitude of pictures taken at different times shows a man dedicated to the lifestyle he discusses throughout the 207 pages of the book.

I say lifestyle because the first two sections of the book address Danny's personal journey and nutrition, both of which should be read over and over again in order for it to sink in. Personally, as someone that has only recently found fitness again, it's important for me to learn from as much as others as I can, especially from people that have had success. It's even more important to me to learn from those people who share similar interests to me. Without getting too much into the details on this, the key takeaway in that chapter, at least for me, is that many of the same roadblocks he encountered and overcame are identical to the things that I've dealt with (or deal with) on my own journey.

The section on nutrition is awesome, stressing on the "practical over the theoretical" (p32). He doesn't worry about fat grams, macros, calorie counting or weight scales (unless it involves throwing them out) but rather wholesome and natural foods - nothing processed. Again, this is where his experience comes into play. While the information about proper eating wasn't necessarily new to me (it may be for others), it was the results he achieved eating in certain ways that convinced me to ditch the meat scales, spreadsheets and everything else I used to count macros and incorporate his approach in my diet.

The same common sense approach applies to weight loss. Ditch the scale and the supplements and focus on eating the right way. He has very interesting comments on fasting and suggests various levels of fasting for those that want to do it, ranging from the relatively simple to the extreme. That said, his stated goals of fasting, to "place an individual at a great starting point toward eating mindfully and healthfully" do not conflict with the overall goal of this section - providing readers with a nutritional blueprint that is sustainable. Too many diet and nutrition plans, especially those that call for high caloric deficits, are disasters waiting to happen. Trust me when I say to trust Danny on this.

The rest of the book focuses on training the abs, providing various exercises for different fitness levels, training programs, supplemental stretches, a core curriculum summarizing key bodyweight exercises (the squat, pull up, push up, etc.). Like the rest of the book, it should serve as a reference guide to come back to for ideas, workouts, movements, etc. There are plenty of exercises in the book to keep me entertained for a very long time and Danny does a good job providing readers with ways to gauge their own progression so they know when best to move on to the next exercise. For Danny, training abs is a lot like voting in Chicago - "train early, train often" (at least the latter part is applicable).

As someone that is serious about my own fitness and has been looking for ways and ideas to improve abdominal strength, I am grateful to Danny for this book. It's obvious that a lot of time, care and energy went into it to make it a valuable resource, one that I will now constantly refer to throughout my own journey. To close, I've only recently taken to calisthenics. It has done wonders for me, and I have a number of people from the NYC bar world to thank for that. Today, I can add another name to my list of influences. Thanks Danny.

7 of 7 people found the following review helpful.
This book should be mandatory in schools! There is so much wisdom that calling it an Abs-Book would not come even close
By Taris
English
======

Today I have finished this brilliant book „Diamond Abs“ from Danny Kavadlo. The first day I got it I was just reading the intro and got straight to the exercises, I just had to try out the new ones. I admit I am a bad reader and on some days I am too active to keep calm and read. Luckily this a good book for active people ;-). In the summer I made my Progressive Calisthenics Certification in Munich with Danny and his equally fantastical brother Al. So I was pretty sure that they would forgive me if it was „down to action“ for me on that first day.
I just had to try some of the „new“ moves. What I love about Calisthenics and training in general that there is always something new to discover. For me that is more a Do / Zen approach to physical activities, which is part of my every day life. So I was glad to find in the exercises section „solid, old friends“ that I know to be reliable buddies when it comes down to effective workout-business. And I was really happy to discover even new exercises, „twists“ and clever variations that where new to me. Be careful when you read a book from Danny it leaves you often with a mixed feeling of „Yeah! He is so much right on the spot!“ and a „why have I not thought of this before“.

As I had the pleasure and honor to meet Dany in person - I always heard his voice in my head while reading the book. Very strange for me. But as he is such a nice person this was even more rewarding than just reading a great book. Please forgive the way to long epilogue to a review.

This book is not just about exercises, not just a book about nutrition and how to eat in a sensible way, not just how to achieve a happier and healthier life-style.
It can help you to set things straight and put your view into perspective. Danny does not force his opinion onto the poor reader, but tells him in his unique way how things are related and that there is no single truth. Danny shows a way that one can walk. He points in the right direction and leaves enough room for everyone to have his now freedom of choices. So the right direction can become your own way. Just to get me right, that does not mean you can get a six-pack just by reading that book. You have to train hard and you will know when you f…ed it up. That ice-cream etc. have to be exceptions and are not meant for everyday.

So forgive me when I have to quote Henry Rollins — 'Knowledge without mileage equals bulls***.‘
Therefore I love the common sense and practical wisdom approach that is based on tons of personal experience.

Especially that he points out that the exercises in the book (great as they are), have to be part of the whole workout program and not to be seen as an exclusive workout.

This book so so much packed with knowledge that I promised myself to reread it in a couple of months, just to make sure that I get it all. Now as you read so far - just buy the book and read it.
Now after I read the ebook I am sure that I will get the physical copy as well. I am old fashioned and I really think that some books deserve to be printed and have to be owned. Not true for 98% of the books about fitness out there but this one belongs to this precious 2%.

You can take my word for it.
Frank Delventhal - PCC, RKC, Aikido

3 of 3 people found the following review helpful.
Great book on reaching the next level in abdominal muscle development and fitness.
By Kindle Customer
I was not even aware this book existed until about 1.5 months ago. What a pleasant surprise this book has turned out to be for me. I was always interested in having nice washboard abs. I was in fairly good shape even before reading this book. However, my results had reached somewhat of a plateau until I found this book. The book gives very good advice about obtaining good looking abdominal muscles in a realistic manner. Danny Kavadlo does not make any crazy claims. He simply spells out in very good detail what one needs to do in order to possess the best possible abdominal fitness that an individual can obtain. The author covers nutrition, fasting, stretching and a vast variety of exercises for beginners, intermediate and advanced training. He makes it very clear that results will take time, require lots of discipline and hard work and also will vary from person to person. Danny Kavadlo, in my opinion, is a terrific motivator and trainer. His book has allowed me to already see amazing results in only a short time. I am very impressed by this book. I think that it is one of the finest fitness books that I have ever read. It is presented in a friendly but informative format. It is easy to read with many photographs and plenty of good tips laced with some humor. I definitely recommend this book to anyone who wants to develop an attractive and fit abdomen and body. Bravo!!!

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It's not easy being Claire. (Really.)

Claire's life is a joke . . . but she's not laughing. While her friends seem to be leaping forward, she's dancing in the same place. The mean girls at school are living up to their mean name, and there's a boy, Ryder, who's just as bad, if not worse. And at home, nobody's really listening to her -- if anything, they seem to be more in on the joke than she is.

Then into all of this (not-very-funny-to-Claire) comedy comes something intense and tragic -- while her dad is talking to her at the kitchen table, he falls over with a medical emergency. Suddenly the joke has become very serious -- and the only way Claire, her family, and her friends are going to get through it is if they can find a way to make it funny again.

• Sales Rank: #125916 in Books
• Published on: 2016-09-27
• Released on: 2016-09-27
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Hardcover
• 272 pages

Review
Praise for Falling Over Sideways

* "Authentic, funny, dramatic, fantastic." -- Kirkus Reviews, starred review

* "Sonnenblick has a knack for smart, droll first-person narration, and . . . the characters and their dialogue are convincing and often entertaining . . . [Readers]’ll stay with [the narrator] every step of the way." -- Booklist, starred review

* "Sonnenblick’s story delivers an achingly vivid portrayal . . . of emotions . . . It's a powerful and profound look at a family coping with unexpected change." -- Publishers Weekly, starred review

About the Author
Jordan Sonnenblick is the author of the acclaimed DRUMS, GIRLS, & DANGEROUS PIE, NOTES FROM THE MIDNIGHT DRIVER, ZEN AND THE ART OF FAKING IT, and the sequel to DRUMS called AFTER EVER AFTER. He lives in Bethlehem, Pennsylvania, with his wife and two children.

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• Published on: 2002
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