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Eat Dirt, Drink Vinegar and Sleep on the Floor, by Charlotte O'Neil
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More than just a healing foods cookbook. This book is about nature-based routes to good health, favoring the least expensive and do-it-yourself over store-bought. It emphasizes good food over medicine and natural medicines over synthetic. There are many recipes on creating the good food you need to be healthy, including sections on lacto-fermenting vegetables such as sauerkraut, brewing nourishing beverages such as kombucha or real ale and making natural, earth-based mineral supplements to counteract the lack of minerals in our foods. There is a section on home remedies taken from anecdotes from people who said they worked for them and other folk cures that have been passed down for generations. There are some tips for living a healthy lifestyle frugally. There is also a section on making chocolate products at home with simple, basic recipes that are inexpensive, easy to make and do not have all the chemical processing in them that commercial chocolate products do.
- Sales Rank: #271215 in eBooks
- Published on: 2011-05-04
- Released on: 2011-05-04
- Format: Kindle eBook
Most helpful customer reviews
9 of 9 people found the following review helpful.
Easy to understand information to become healthier
By Linda
I read Charlotte's website often, and was thrilled to see she had written an ebook. This book has sooo much information; it will take me years to apply everything she recommends. It was probably the best buy I will ever make in my pursuit of becoming healthier. Charlotte offers succinct information and "how tos" to eat better and work towards a healthy life. She explains simple ways to become healthier without spending a fortune on all the health food products on the internet. Her information is right on according to my own research. I am removing unhealthy things from my home and body and adding things like kvass, kefir, etc. that Charlotte recommends, and I feel better as a result. I have tried many of her recipes, and I like the way she explains everything! Thank you, Charlotte.
5 of 5 people found the following review helpful.
Great Book!!
By Margaret
I think this is a great book!! It's simple, down to earth (literally), and easy to follow. It has recipes for fermenting and many, many other useful and healthy recipes and tips. Our ancestors didn't have credit cards or electricity. They lived off the land and used the techniques in this book and I believe they were healthier than we are in many ways. I especially loved the fermenting recipes. Other books I have read lose you in the details. This book gets right to the point and lists everything so it can be done easily. I give it a 5 star plus!!
1 of 1 people found the following review helpful.
Straight to the Point
By Amazon Customer
Down-to-earth, clear, straight to the point.
The truth put into a book.
Health can be simple and affordable.
Thank you Charlotte!
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