Free PDF The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long
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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long
Free PDF The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
- Sales Rank: #5291 in Books
- Brand: Greenleaf Book Group
- Published on: 2009-11-01
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .70" w x 11.00" l, 1.76 pounds
- Binding: Paperback
- 244 pages
- High Quality Lay-Flat Binding
Review
'A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.' -- Yoga Magazine Feb 2010
About the Author
Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
Most helpful customer reviews
143 of 145 people found the following review helpful.
Key Muscles of Yoga
By College Girl
This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.
The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.
As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!
8 of 8 people found the following review helpful.
Beautifully illustrated anatomy reference - only uses Sanskrit names
By Erin
As someone with a very scientific mind, sometimes I get frustrated with the vague terms that get used during normal yoga classes. I was looking for a book that got into the really technical anatomical details, and I found it. This book is a beautifully illustrated anatomy reference that should be helpful for yogis, fitness instructors, physical therapists, or anyone who is just curious about how their muscles and bones work together in different poses. The only complaint I have is that all the poses in the book are described using only the Sanskrit names. I’m familiar with some of the names, but I spend a fair bit of time googling the ones I don’t know to figure out the Americanized name for the asana while reading this book.
86 of 89 people found the following review helpful.
Perfect Anatomy Book for the Beginner
By ThePerpetualStudent
I have many anatomy books after completing my 200hr yoga training this fall. While there are many wonderful texts out there, The Key Muscles of Yoga Vol. I is the best for the beginner. The computer generated illustrations are comprehensive and the minimal text really gets the main points across. Another benefit for the person new to anatomy is that the bones and muscles of each major group are covered with reference to the movement they make in various yoga poses. Additionally, because this written by an MD, the technical language is there but it's not scary and provides a great introduction to learning the proper movement terms.
Highly recommend this for the person new to either yoga, anatomy or both!
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