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Raw Food Controversies: How to Avoid Common Mistakes That May Sabotage Your Health, by Frederic Patenaude
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“The Biggest Raw Food Controversies Finally Exposed and Debunked…. Discover How to Increase Energy, Strengthen Digestion and Avoid Dangerous Deficiencies” Frederic Patenaude decided to become a raw-foodist in 1996, but after just two years on the diet, his health was falling apart. He thought he was on the best diet in the world, but a mysterious ailment struck him and left him crippled in bed for a month. Since that dreadful experience, Frederic kept searching for the ideal diet. After 14 years, he's ready to reveal it all and expose some of the most well-kept secrets of the raw-food movement that other raw-food leaders don’t want you to know. Raw Food Controversies demolishes common raw-food myths and establishes useful guidelines for healthy eating. In this book, the author describes his tumultuous years of trial and error with the raw food diet, and the multiple health problems caused by eating raw the wrong way, while providing useful lessons he's learned along the way. Bringing common sense, science and sanity to the raw food movement, Raw Food Controversies answers important questions that have been avoided for too long. It will be of interest to anyone wishing to improve their health, particularly vegans and raw foodists. In it, you will discover: • What are the top three foods you should NEVER eat raw (and why) • The 6 toxic supplements you should never take (and which ones are useful) • The 100% raw diet vs. the mostly raw diet • What raw-foodists should know about DHA and other essential fatty acids: can you get them on a raw vegan diet? • Superfoods exposed! What you need to know raw cacao, honey, green juice, green powder, coconut oil, agave nectar, acai, spirulina, maca, goji berries, seaweed, and more! * And more!
- Sales Rank: #1207041 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2011-01-28
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .99" w x 6.00" l, 1.28 pounds
- Binding: Paperback
- 436 pages
- Used Book in Good Condition
Most helpful customer reviews
77 of 79 people found the following review helpful.
Love the Book now - it's a life saver (hated it at first)
By jlang
Right now I consider this the very most valuable raw food book I've ever read. When I first read this book I thought, "This author is an idiot! Doesn't he know that nature created raw food and all raw food is good! Cooked food is poison...." I am six months into the raw food lifestyle, and in the beginning I hit it with religious enthusiasm, and religious ignorance (unknowing to me). This book opened me up to the idea that I need to be a little more practical in my approach to raw foods. According to the author, the ideal raw food diet is high in fruit sugar and greens, and low in fat (even raw fat). Yes, I am now a believer in this system. Based on the author's recommended style of eating I have been able to start running again because I have enough calories now. I am getting stronger and I have more energy because I have enough calories from the right source - fruit sugar (not raw fat). I needed this book to show me the light. I want to be stronger and have energy. Before reading this book I was not getting enough calories in my diet, and I was eating too much raw fat. I didn't have energy, and I stopped working out. Also, I lost 35 pounds (which was welcomed, but I didn't like not having energy). So, I'm ready to get my energy back. I do eat some vegan cooked foods at dinner as described in the book. It's about getting enough calories for me now.
Please let me quickly mention that I hated this book in the beginning. First, you get to read about the author's life. I didn't like that at first (I love it now). Then, finally towards the second half of the book you get some real meaty information (hahahah - meaty). I am a black-and-white thinker, and I disagreed with the author's conclusions in the second half of the book. To me, life is either all good or all bad, and this was my mistake. I had approached the raw food diet like a religion where my dogma kept me closed-off to new ideas. Basically, it made me ignorant. I put the book down for a few days because I didn't agree with anything the author wrote - I even wanted a refund. Then, I realized that this guy has been living a raw food lifestyle for 20 years. I have only been doing it for 6 months. And, he has a very practical outlook with balance and reason. My outlook was pure black-and-white dogma. I now have energy, and I have been running strong for the first time in four months.
Peace.
P.S. I just read my own review and I see in the opening sentence that I said this is "the very most valuable raw food book I've ever read." Hahah! that's what I mean about black-and-white. I do that.
35 of 36 people found the following review helpful.
Fascinating read for newbies and seasoned rawbies alike
By vegan miss
I've been on a mostly raw-food diet for going on 15 years now, and I didn't think there was much I didn't know about it. But there were some surprises in Fred Patenaude's latest book, "Raw Food Controversies."
Most raw-food books on the market today, even the newest ones, insist on treading old ground and cite why raw food should form the backbone of human diets and that you don't have to sacrifice flavor for maxinmum nutrition. But Fred, in telling his story of how he managed to become sick even on what was supposed to be the world's optimal diet, has some important lessons for all of us who think it doesn't matter what you put into your mouth just as long as it's raw.
Fred's story contains much new information that's worth tuning into on that topic and also the subject of dental health.
Whether you agree or not with his conclusions, it's crucial for the raw food community to start honing in on more sophisticated information than merely "cooked food is death." Because there are so many controversies out there, such as if 100% or 90% or 75% raw is optimal, how good dental health may be achieved and why raw foodists don't achieve the longest life spans, the raw food community needs to begin raising these issues seriously. There's a dire need for more useful information about this diet. Fred has begun to address some of them in earnest.
46 of 50 people found the following review helpful.
Engaging, sincere and informative account of the dynamic world of raw food
By Brian Greco
People are interesting. Memoirs about people are interesting. But to be able to read a personal story on a topic I have such a great interest in was a true pleasure!
Frederic Patenaude is one of the premiere health authors in the raw food world. His experience, clear communication and pleasant writing style make this book a MUST-READ for anyone ever involved in the raw/vegan lifestyle.
When I began my raw food journey, everything seemed so simple. Just eat raw! More nutrients! Enzymes! Superfoods! 100%, and it'll all be great, right?
Not so fast, young Jedi. The raw food diet is a powerful tool, but with great power comes great responsibility. If done improperly, health decline ensues. If done right, however, it can be a great addition to your lifestyle design.
Raw Food Controversies offers helpful information woven into a page-turning read that many foodies can relate to. It gives insight into the dynamic world of diet -- the good, the bad, the ugly, and how to navigate the seas towards better health.
Do yourself a favor and pick up a copy of this book. Frederic's other titles, including the well-known Raw Secrets, and Raw Vegan Coach, are also excellent information tools to help you succeed.
Enjoy!
Brian Greco
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