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How to Improve Your Emotional Intelligence At Work & In Relationships, by Shawn Kent Hayashi
PDF Ebook How to Improve Your Emotional Intelligence At Work & In Relationships, by Shawn Kent Hayashi
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What if one book could reveal to you how to find happiness, conquer fear, build stronger relationships, and create a life filled with purpose and passion... Would you read it?
THIS IS THE BOOK: the step-by-step guide to raise your emotional intelligence. When you apply these ideas, you will create a joyful, purposeful life.Through clear, encouraging coaching, best-selling author Shawn Kent Hayashi deconstructs how to raise your EQ and makes mastery possible.Real life stories, hands-on exercises, and an integrated journal launch you from passive learning to active practice -- fast!In "How to Improve Your Emotional Intelligence at Work & in Relationships" you'll gain these vital tools:- The life-changing questions to ask yourself when you're feeling fear or anger and want to create lasting positive change in your life�- The fastest way to stop emotional hijacks from damaging your relationships and career�- The secret to developing emotional intelligence�- The best techniques to self-regulate through negative emotions�- The truth about your "emotional wake" and the steps to strengthen your relationships with awareness, empathy, and social skills�- The simple but powerful habits that will enable you to spark joy, create more hope, passion, and love -- and inspire others!Use this practical guide to create your path to professional success and personal growth -- and get ready to thrive!
- Sales Rank: #743368 in Books
- Published on: 2016-01-27
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .47" w x 5.25" l, .49 pounds
- Binding: Paperback
- 208 pages
About the Author
Shawn Kent Hayashi is the founder and CEO of The Professional Development Group LLC, Executive-in-Residence for the Lehigh University MBA Program, and a global expert in developing collaboration and high performing teams. Shawn is a dynamic speaker and executive coach with deep experience working in entrepreneurial companies, Fortune 500, and associations around the globe. Her practical strategies, anecdotes and real world solutions are highly relevant in business today. Shawn delivers keynotes and unforgettable presentations customized to conferences or corporate meetings. Shawn's TEDx talk on The Future of Talent@Work presented her optimistic view of coming changes to the workplace.As an executive coach and high performing team consultant, Shawn facilitates growth in leadership ability, emotional intelligence, communication skills, stronger relationships and teams, and effective presentations. She guides leaders to achieve positive, lasting changes in behavior - for themselves, their people and their teams. She is also the best-selling author of the Conversations Trilogy: Conversations for Change, Conversations for Creating Star Performers, and Conversations That Get Results and Inspire Collaboration. Shawn earned an M.S. in Organization Dynamics from the University of Pennsylvania. Learn more about Shawn at YourTalentAtWork.com
Most helpful customer reviews
2 of 2 people found the following review helpful.
Useful Tools for Raising Emotional Awareness
By Whatever
What I liked best about this book is that it really does live up to it’s claim to move you from “passive learning to active practice.” In the beginning Hayashi introduces the idea of an emotions dictionary and then encourages you to create your own right there within the pages of the book. At first I was irritated by this because it seemed like a lot of work to track your feelings and triggers, but honestly, the tool really did help me to become more aware of my emotions. I also never really thought about how you could use awareness to “process yourself through” emotions (as Hayashi describes it). The section about the 3 types of responses to anger (passive, aggressive, or assertive) is incredibly useful for examining the healthy and unhealthy ways for dealing with this emotion. I also loved the list of questions for dealing with emotions like envy, sadness, anger and fear.
2 of 2 people found the following review helpful.
A lot of practical knowledge bundled in a quick read
By Boston reader
If you don't have a lot of time for self help books, but want to increase your emotional intelligence, this is a very worthwhile read. The author presents a lot of practical knowledge and actionable steps in approximately 200 pages. Each section contains several blank pages for journaling, which the book encourages as part of the process. And the readers' guide at the end is helpful (even if you don't read this in a group) because it prompts readers to thoughtfully reflect on each step. It's a well written and valuable resource to have in your library.
2 of 2 people found the following review helpful.
Must read! Practical "how to" move from negative to positive emotions
By Amazon Customer
If you want to become more emotionally intelligent, this is the book for you. It taught me how to improve my self-awareness and self-regulation skills so that I can now stop an emotional hijack (like, anger or fear) in its tracks, process my negative emotions more productively, get emotionally unstuck, and get back to being the best version of myself. This book gave me the practical steps to do it!
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